2 hours of presence to gently guide you back to your body, your clarity and your inner wisdom.

In a calm, supportive space, we’ll explore:

🌿 Reconnecting with your body’s innate wisdom
🌿 Trusting your unique inner rhythm
🌿 Cultivating a felt sense of safety
🌿 Listening to the language of your body
🌿 Laying the groundwork for self-trust

You’ll be gently guided through grounding practices, journaling prompts and body-based invitations to help you come home to yourself.

Secure your spot:

Individual Booking
Bring a friend

Who this is for:
This workshop is for women - whether you’re at the beginning of your healing journey or already walking the path - who are ready to slow down and reconnect with the wisdom of their body.

You might feel drawn to this if you’re experiencing…
* Overwhelm by busy mind
* A sense of disconnect from the body
* Struggle to hear your own inner voice
* A desire to explore a more intuitive, body-based approach to self-awareness
* Wondering what your body might be trying to tell you

This is a gentle space to begin (or continue) learning that your body isn’t working against you - it’s offering signals, messages and insights.

Together, we’ll begin to rebuild that trust.
To listen without needing to fix.
To create safety, not through pressure, but through presence.

No prior experience is needed - just a willingness to show up as you are. This workshop welcomes all parts of you.

What to expect:
- A slow, spacious environment designed for nervous system support
- Invitations to drop into your body
- Grounding, gentle self-awareness and reflective journaling
- A plant-filled space that supports calm
- Light connection with others

You’ll leave feeling more grounded, more attuned and more connected to your own wisdom.

What’s Included:
✨ Gentle guidance, support and embodied invitations
✨ Tea and light snacks
✨ A notebook and pen
✨ A beautiful, secure nature inspired space

What to Bring:
✨Your curiosity
✨Yoga mat 
✨Anything for more support - pillows, blanket, warm socks

Cancellation & Booking Policy

Your time and wellbeing are deeply valued. To honour the shared commitment and maintain the integrity of the space:
All event bookings are paid upfront to secure your place.
These bookings are non-refundable; however, you’re welcome to transfer your spot to a friend if you’re unable to attend.

Thank you for respecting the time and energy that goes into holding this space.